Pumpkin seed protein is a plant-based protein derived from pumpkin seeds (Cucurbita pepo), known for its high nutrient content, including magnesium, zinc, and omega-3 fatty acids. It is a complete protein source, although lower in lysine compared to other proteins, making it ideal when blended with complementary plant proteins.
This protein is highly digestible and hypoallergenic, making it a suitable option for vegans and individuals with food sensitivities. For active individuals, it supports muscle maintenance and provides antioxidants that can aid in recovery.
Its rich mineral profile also contributes to muscle function, hydration, and overall metabolic health.
Synonyms:
Pepita protein, Cucurbita pepo protein.
Benefits:
- Supports muscle repair and immune health
- Rich in magnesium and zinc (important for recovery and performance)
- Plant-based and easy to digest
- Contributes to antioxidant defense and cardiovascular health
Sources:
Extracted from defatted pumpkin seeds.
Observations:
Often found in plant protein blends or as a standalone powder. May have a naturally nutty taste. Excess intake may lead to gastrointestinal discomfort in sensitive individuals.
Areas of Study Related:
Plant nutrition, Sports nutrition, Functional foods, Exercise recovery.