Q10 (Coenzyme Q10), also known as CoQ10, is a naturally occurring compound found in every cell of the body. It plays a crucial role in energy production by aiding in the conversion of nutrients into adenosine triphosphate (ATP), the primary energy currency of cells. CoQ10 is also a powerful antioxidant that protects cells from oxidative damage.
Supplementing with CoQ10 is popular among athletes and active individuals for its potential to enhance physical performance, reduce fatigue, and support heart health. Studies have shown that CoQ10 may improve exercise capacity and recovery by reducing oxidative stress and inflammation.
While CoQ10 is generally safe, high doses may cause mild side effects such as nausea, diarrhea, or headaches. It is fat-soluble, so taking it with a meal containing healthy fats can improve absorption.
Synonyms: Ubiquinone, CoQ10
Benefits:
- Boosts energy production and reduces fatigue
- Supports cardiovascular health
- Enhances exercise performance and recovery
- Protects cells from oxidative damage
Sources: Meat, fish, nuts, and dietary supplements
Notes: CoQ10 levels naturally decline with age, making supplementation beneficial for older adults.