Stevia is a zero-calorie natural sweetener derived from the Stevia rebaudiana plant. It’s 200–300 times sweeter than sugar and doesn’t spike blood glucose, making it popular in pre-workouts and protein supplements for weight management.
Unlike artificial sweeteners, stevia may have additional benefits, such as modest blood pressure reduction due to its glycoside compounds. However, some users report a bitter aftertaste with certain extracts (e.g., steviol glycosides).
Synonyms: Steviol glycosides, Rebaudioside A
Benefits:
- Zero glycemic impact
- Supports weight management
- May lower blood pressure
Sources: Liquid drops, powdered supplements
Notes: Choose high-purity extracts (e.g., Reb A) for better taste.