Tocotrienols are a potent form of vitamin E with superior antioxidant and anti-inflammatory properties compared to tocopherols. They support cardiovascular health, skin repair, and may enhance muscle recovery by reducing oxidative damage post-exercise.
Research highlights their role in cholesterol metabolism and neuroprotection. Athletes may benefit from their ability to combat exercise-induced free radicals and support long-term cellular health.
Synonyms: Delta-/gamma-tocotrienols, “super vitamin E”
Benefits:
- Powerful antioxidant protection.
- Supports heart and brain health.
- May reduce muscle damage.
Sources: Palm oil, rice bran, barley, tocotrienol supplements.
Notes: Safe but avoid megadoses (>400 mg/day). Synergistic with omega-3s.