Turmeric (Curcumin) is a bright yellow spice derived from the Curcuma longa plant, with curcumin as its active compound. It has potent anti-inflammatory and antioxidant properties, making it popular for joint health and recovery. Curcumin modulates inflammatory pathways, which may help reduce exercise-induced muscle soreness and accelerate healing.
Due to its poor bioavailability, curcumin is often combined with piperine (from black pepper) or formulated as liposomal curcumin. Research highlights its potential benefits for arthritis, metabolic health, and even cognitive function. Athletes use it to manage chronic inflammation and support long-term joint mobility.
Synonyms: Curcuma, Indian saffron, diferuloylmethane
Benefits:
- Reduces inflammation and oxidative stress.
- Supports joint pain relief and mobility.
- May enhance recovery post-exercise.
- Potential cognitive and cardiovascular benefits.
Sources: Turmeric powder, curcumin capsules, teas, golden milk.
Notes: High doses may cause stomach upset. Avoid if on blood thinners.