Valerian root is an herbal supplement used to promote relaxation and improve sleep quality. It contains compounds that increase GABA levels in the brain, helping to reduce anxiety and nervous system overstimulation after intense workouts.
For athletes, better sleep quality means enhanced recovery, hormone regulation, and performance. Studies show valerian can help athletes fall asleep faster and improve sleep quality without next-day drowsiness when taken at proper doses.
Potential side effects include mild headache or dizziness in some individuals. Should not be combined with alcohol or sedatives.
Synonyms: Valeriana officinalis, Garden Valerian
Benefits:
- Promotes restful sleep
- Reduces exercise-induced anxiety
- May improve recovery
Sources: Herbal supplements, teas
Notes: Best taken 30-60 minutes before bedtime