Vega protein refers to plant-based protein blends (e.g., pea, rice, hemp) designed for vegans or lactose-intolerant athletes. These proteins provide a complete amino acid profile when properly combined, supporting muscle repair and growth.
Plant proteins often include fiber and antioxidants, aiding digestion and reducing oxidative stress. However, some blends may be lower in leucine, a key trigger for muscle synthesis, compared to whey.
Excessive intake may cause bloating due to high fiber content. Choose blends fortified with leucine for better results.
Synonyms: Vegan protein, Pea protein isolate
Benefits:
✔ Dairy-free muscle recovery
✔ Rich in fiber and antioxidants
✔ Sustainable and hypoallergenic
Sources: Pea protein, brown rice protein, hemp seeds.
Notes: Combine complementary plants (e.g., pea + rice) for complete amino acids.