Wild yam is a plant whose roots contain diosgenin, a phytoestrogen-like compound often used in herbal medicine and supplement formulations. Although the body cannot convert diosgenin into hormones directly, wild yam has historically been marketed for hormone balance and anti-inflammatory effects.
In fitness contexts, wild yam is more commonly found in formulations aimed at joint support and hormonal health, especially for women. While scientific support is limited, it remains popular in traditional and complementary medicine circles.
Its use is more prevalent in general wellness and hormonal support than in direct performance enhancement.
Synonyms:
Dioscorea villosa, Mexican yam, Colic root.
Benefits:
- May support joint health and flexibility
- Traditionally used to ease hormonal discomfort
- Possible anti-inflammatory properties
Sources:
Root of the Dioscorea villosa plant.
Observations:
Available in capsule, cream, or extract form. Scientific evidence for athletic benefits is limited. Not suitable as a replacement for hormone therapy.
Areas of Study Related:
- Herbal Medicine
- Endocrinology
- Integrative Health