Wolfberry, commonly known as goji berry, is a bright orange-red berry from the Lycium barbarum plant. Rich in antioxidants, vitamin C, and carotenoids, it is widely used in traditional Chinese medicine and has gained popularity in health foods and supplements.
Its antioxidant properties make it appealing for athletes seeking to reduce oxidative stress caused by intense training. Additionally, goji berries may support immune health, energy levels, and eye health, although more clinical evidence is needed.
In supplement form, wolfberry is typically found in powders, capsules, or whole dried fruit in energy snacks.
Synonyms:
Goji berry, Lycium barbarum, Red medlar.
Benefits:
- Rich in antioxidants for recovery and immune support
- May enhance energy levels and general well-being
- Supports eye and skin health due to carotenoid content
Sources:
Harvested from the Lycium barbarum plant, native to Asia.
Observations:
Generally safe when consumed in moderate amounts. May interact with blood thinners. More research is needed for performance-specific effects.
Areas of Study Related:
- Antioxidant Research
- Nutritional Science
- Traditional Herbal Medicine