Xylooligosaccharides are prebiotics derived from the breakdown of plant-based xylans.
They selectively stimulate the growth of beneficial gut bacteria such as bifidobacteria, which can indirectly support immune function, digestion, and even energy metabolism.
For athletes and active individuals, a healthy gut microbiota can lead to improved nutrient absorption, reduced inflammation, and enhanced recovery. XOS is emerging as a next-generation prebiotic in health supplements.
They are especially helpful when combined with probiotics and are well-tolerated even in small amounts.
Synonyms:
XOS, Prebiotic fiber
Benefits:
- Supports gut microbiome balance
- Enhances mineral absorption
- May improve digestive health and immunity
Sources:
- Extracted from corncobs, bamboo, and hardwood
- Industrially produced via enzymatic processes
Observations:
Used in gut health supplements. Often combined with probiotics. Overconsumption may cause mild gas or bloating initially.
Areas of Study Related:
Gut Microbiome Research, Nutrition Science, Immunology.