Adaptogens are natural substances, often herbs, that help the body adapt to stress and maintain balance (homeostasis).
Synonyms:
Stress-support herbs, adaptogenic herbs
Benefits:
- Reduces stress and fatigue
- Enhances mental clarity and focus
- Supports immune function
- Improves physical performance and recovery
Sources:
Ashwagandha, Rhodiola rosea, ginseng, holy basil, and supplements
Notes:
Consult a healthcare provider before use, especially if you have underlying health conditions or are taking medications.