Rhodiola Rosea is an adaptogenic herb traditionally used to combat stress and fatigue. It is known for its ability to enhance physical and mental performance, making it a popular choice among athletes and individuals with demanding lifestyles. Rhodiola works by modulating the body’s stress response and supporting the adrenal glands.
Supplementing with Rhodiola Rosea may improve endurance, reduce fatigue, and enhance focus during workouts. It has also been shown to support mood and cognitive function, which can be beneficial for maintaining motivation and mental clarity. Additionally, Rhodiola may help regulate cortisol levels, reducing the negative impact of stress on the body.
While generally safe, excessive use of Rhodiola may cause side effects such as dizziness or dry mouth. It is recommended to start with a low dose and gradually increase as needed.
Synonyms: Golden root, Arctic root
Benefits:
- Reduces fatigue and enhances endurance
- Improves mental focus and cognitive function
- Supports stress management and cortisol regulation
- Boosts mood and motivation
Sources:
- Available as capsules, tablets, or liquid extracts
- Often included in adaptogenic blends
Notes:
- Typical dosage ranges from 200 to 600 mg daily.
- Avoid taking late in the day to prevent sleep disturbances.