Adaptogens are natural substances (herbs or mushrooms) that help the body resist physical and mental stressors by modulating the stress response system (e.g., HPA axis). Examples include ashwagandha, rhodiola, and ginseng. They are popular in sports nutrition for enhancing endurance, recovery, and mental focus.
These compounds work by balancing cortisol levels, improving energy metabolism, and supporting immune function. While not stimulants, they promote resilience, making them useful for athletes facing high training loads.
Synonyms: Stress-response modifiers, HPA axis regulators
Benefits:
- May reduce fatigue and improve endurance.
- Support mental clarity and focus under stress.
- Enhance recovery by modulating inflammation.
Sources: Derived from plants (e.g., Withania somnifera, Rhodiola rosea) and fungi (e.g., reishi).
Observations:
- Common Use: Capsules, tinctures, or powdered blends.
- Interactions: May synergize with caffeine (e.g., rhodiola + caffeine for focus).
Areas of Study Related:
- Endocrinology
- Sports psychology
- Herbal pharmacology