Aloe vera is a succulent plant used for its gel, which contains vitamins (A, C, E), enzymes, and polysaccharides. In supplements, it’s marketed for digestive health (e.g., soothing gut inflammation) and hydration support due to its high water content.
For athletes, aloe vera may aid in nutrient absorption and recovery by promoting gut integrity. Some studies suggest it reduces exercise-induced oxidative stress, though evidence is limited compared to other antioxidants.
Synonyms: Aloe barbadensis, Aloe gel extract
Benefits:
- Supports hydration and electrolyte balance.
- May improve digestion and nutrient uptake.
- Potential anti-inflammatory effects post-exercise.
Sources:
Gel extracted from aloe vera leaves.
Observations:
- Common Use: Juices, gels, or capsules.
- Side Effects: Excessive intake may cause diarrhea.
Areas of Study Related:
- Gastrointestinal health
- Hydration science