Aloe vera is a plant known for its soothing and anti-inflammatory properties, often used in supplements for digestive and skin health.
Synonyms:
Aloe barbadensis, medicinal aloe
Benefits:
- Supports digestive health
- Reduces inflammation
- Promotes skin healing and hydration
- Boosts immune function
Sources:
Aloe vera gel, juice, capsules, and topical products
Notes:
Excessive consumption may cause digestive discomfort. Avoid if allergic to plants in the Liliaceae family.