Aloe Vera

Aloe vera is a plant known for its soothing and anti-inflammatory properties, often used in supplements for digestive and skin health.

Synonyms:

Aloe barbadensis, medicinal aloe

Benefits:

  • Supports digestive health
  • Reduces inflammation
  • Promotes skin healing and hydration
  • Boosts immune function

Sources:

Aloe vera gel, juice, capsules, and topical products

Notes:

Excessive consumption may cause digestive discomfort. Avoid if allergic to plants in the Liliaceae family.

References: