Apple Cider Vinegar (ACV) contains acetic acid, linked to improved blood sugar control and fat metabolism. Some athletes use it for weight management or digestion, though direct performance benefits are minimal.
Synonyms:
Fermented apple juice
Benefits:
- May modestly enhance insulin sensitivity.
- Supports gut health via probiotics.
Sources:
- Fermented apples.
Observations:
- Dilute before use to prevent enamel erosion.
Areas of Study Related:
- Metabolic health