Alpha lipoic acid is a naturally occurring compound that acts as a powerful antioxidant and helps convert glucose into energy.
Synonyms:
ALA, thioctic acid
Benefits:
- Reduces oxidative stress
- Supports healthy blood sugar levels
- Enhances energy production
- Promotes skin health
Sources:
Spinach, broccoli, yeast, organ meats, and supplements
Notes:
High doses may cause nausea or skin rash. Consult a doctor before use if diabetic.