Beetroot powder is derived from dehydrated beetroot (Beta vulgaris), a root vegetable known for its high nitrate content. In the context of supplements, it’s often used to enhance endurance and cardiovascular health. The nitrates found in beetroot are converted in the body to nitric oxide, a compound that promotes vasodilation, or the widening of blood vessels.
This vasodilation effect improves blood flow, which can increase oxygen delivery to muscles during exercise, helping to delay fatigue and improve performance. Studies suggest that beetroot supplementation may benefit aerobic activities like running, cycling, and swimming.
Beetroot powder is typically consumed in pre-workout blends or as a standalone powder mixed with water. It is praised for being a natural way to support stamina and cardiovascular function without synthetic additives.
Synonyms:
Beet powder, Beet extract
Benefits:
- Enhances endurance and aerobic performance
- Improves blood flow and oxygen delivery
- Supports cardiovascular health
- May help reduce muscle fatigue
Sources:
Found in beets (Beta vulgaris); produced by dehydrating and grinding beets into powder.
Observations:
- Commonly used in pre-workout formulas.
- Typical doses range from 500 mg to 2 grams.
- Excessive intake may cause pink or red-colored urine or stool, which is harmless.
Areas of Study Related:
Exercise physiology, Sports nutrition, Cardiovascular physiology.