Beetroot powder is derived from dried and ground beetroots, rich in nitrates that improve blood flow and exercise performance.
Synonyms: Beet powder, Beet juice powder.
Benefits:
- Enhances endurance and stamina.
- Improves oxygen utilization during exercise.
- Supports cardiovascular health.
Sources: Found in beetroot supplements, juices, and whole beetroots.
Notes: Excessive consumption may cause temporary discoloration of urine or stool. Recommended dose: 5-10 grams daily.
References: Beetroot and exercise performance.