Beta-Hydroxy Beta-Methylbutyrate (HMB)

HMB is a metabolite of the amino acid leucine that helps reduce muscle protein breakdown and supports muscle growth.
Synonyms: HMB.


Benefits:

  • Enhances muscle recovery and reduces muscle damage.
  • Supports muscle growth, especially in beginners or during calorie restriction.
  • May improve strength gains over time.
    Sources: Found in small amounts in foods like catfish and grapefruit, and in HMB supplements.
    Notes: Generally safe, but excessive use may cause mild gastrointestinal issues. Recommended dose: 3 grams daily.
    References: HMB and muscle mass.