Black Pepper Extract (Piperine)

Black pepper extract (Piperine) contains piperine, a compound that enhances nutrient absorption and has antioxidant properties.
Synonyms: Piperine, Pepper extract.


Benefits:

  • Improves bioavailability of nutrients like curcumin.
  • Supports digestion and gut health.
  • Has anti-inflammatory and antioxidant effects.
    Sources: Found in black pepper, turmeric supplements, and standalone piperine supplements.
    Notes: May cause gastrointestinal discomfort in high doses. Recommended dose: 5-20 mg daily.
    References: Piperine and bioavailability.