Black pepper extract (Piperine) contains piperine, a compound that enhances nutrient absorption and has antioxidant properties.
Synonyms: Piperine, Pepper extract.
Benefits:
- Improves bioavailability of nutrients like curcumin.
- Supports digestion and gut health.
- Has anti-inflammatory and antioxidant effects.
Sources: Found in black pepper, turmeric supplements, and standalone piperine supplements.
Notes: May cause gastrointestinal discomfort in high doses. Recommended dose: 5-20 mg daily.
References: Piperine and bioavailability.