Black pepper extract (Piperine), standardized for piperine, is commonly used in supplements to enhance the bioavailability of other nutrients and compounds. Piperine works by inhibiting enzymes involved in metabolizing certain substances, allowing them to remain active in the body for longer periods.
This is particularly useful in sports supplements where ingredients like curcumin, resveratrol, or certain amino acids may have limited absorption. By increasing their effectiveness, piperine acts as a bio-enhancer rather than providing direct performance benefits.
It may also have mild antioxidant and anti-inflammatory effects, which can contribute to post-exercise recovery.
Synonyms:
Piperine, Piper nigrum extract
Benefits:
- Enhances absorption of other nutrients
- May support antioxidant activity
- Could reduce inflammation post-exercise
Sources:
Extracted from black pepper (Piper nigrum)
Observations:
Commonly included in small doses (5–10 mg) in combination with other active ingredients. High doses can affect drug metabolism.
Areas of Study Related:
Pharmacokinetics, Nutraceuticals, Functional foods