B vitamins (Complex) are a group of water-soluble vitamins that play a crucial role in energy production, brain function, and cell metabolism.
Synonyms: Vitamin B complex, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), B12 (Cobalamin).
Benefits:
- Supports energy production and reduces fatigue.
- Aids in red blood cell formation.
- Promotes brain health and cognitive function.
Sources: Found in whole grains, meat, eggs, dairy, and B-complex supplements.
Notes: Excessive intake of certain B vitamins (e.g., B6) may cause nerve damage. Recommended dose: Follow RDA guidelines.
References: B vitamins and energy metabolism.