Boron is a trace mineral that supports bone health, hormone regulation, and cognitive function.
Synonyms: None commonly used.
Benefits:
- Supports bone density and joint health.
- May enhance testosterone levels in men.
- Improves brain function and memory.
Sources: Found in nuts, fruits, and boron supplements.
Notes: Excessive intake may cause nausea or hormonal imbalances. Recommended dose: 3-6 mg daily.
References: Boron and bone health.