Blueberry Extract

Blueberry extract is derived from blueberries and is rich in antioxidants, particularly anthocyanins, which support overall health.
Synonyms: Blueberry powder, Blueberry concentrate.

Benefits:

  • Reduces oxidative stress and inflammation.
  • Supports brain health and cognitive function.
  • May improve recovery after exercise.

Sources: Found in blueberries, blueberry supplements, and antioxidant blends.
Notes: Excessive consumption may cause mild digestive issues. Recommended dose: 500-1000 mg daily.
References: Blueberry extract and antioxidants.