Branched-Chain Amino Acids (BCAAs)

BCAAs are a group of three essential amino acids: leucine, isoleucine, and valine. They play a key role in muscle protein synthesis and energy production.

Synonyms: Leucine, Isoleucine, Valine.

Benefits:

  • Promotes muscle growth and repair.
  • Reduces muscle soreness after exercise.
  • Helps prevent muscle breakdown during intense training.

Sources: Found in protein-rich foods like meat, dairy, and eggs, as well as BCAA supplements.
Notes: Excessive intake may lead to imbalanced amino acid levels. Recommended dose: 5-10 grams before or after workouts.
References: BCAAs and muscle recovery.