BCAAs are a group of three essential amino acids: leucine, isoleucine, and valine. They play a key role in muscle protein synthesis and energy production.
Synonyms: Leucine, Isoleucine, Valine.
Benefits:
- Promotes muscle growth and repair.
- Reduces muscle soreness after exercise.
- Helps prevent muscle breakdown during intense training.
Sources: Found in protein-rich foods like meat, dairy, and eggs, as well as BCAA supplements.
Notes: Excessive intake may lead to imbalanced amino acid levels. Recommended dose: 5-10 grams before or after workouts.
References: BCAAs and muscle recovery.