A compound that helps transport fatty acids into cells for energy production.
Synonyms: L-carnitine, acetyl-L-carnitine
Benefits:
- Supports fat metabolism and weight management.
- May improve exercise performance and recovery.
- Enhances brain function and mood.
Sources: Red meat, dairy, and dietary supplements.
Notes: Excessive use may cause nausea or gastrointestinal issues.
References: NIH Study on Carnitine