A trace mineral that helps regulate blood sugar levels and metabolism.
Synonyms: Chromium picolinate, trivalent chromium
Benefits:
- Improves insulin sensitivity.
- Supports weight management.
- May reduce cravings for carbohydrates.
Sources: Broccoli, whole grains, and chromium supplements.
Notes: Excessive intake may lead to kidney or liver issues. Stick to recommended doses.
References: NIH Study on Chromium