Coenzyme Q10 (CoQ10) A naturally occurring antioxidant that supports energy production in cells.
Synonyms: Ubiquinone, ubiquinol
Benefits:
- Boosts energy levels and reduces fatigue.
- Supports heart health.
- May improve exercise performance.
Sources: Meat, fish, and CoQ10 supplements.
Notes: May interact with blood pressure medications. Consult a doctor before use.
References: NIH Study on CoQ10