D-Aspartic Acid (DAA) is a naturally occurring amino acid found in the nervous and endocrine systems. It plays an essential role in the synthesis and regulation of hormones, especially testosterone.
As a supplement, DAA is commonly used to enhance physical performance, boost muscle growth, and improve overall athletic endurance.
Studies have shown its potential for increasing testosterone levels in men, particularly when used for short-term cycles.
Synonyms: DAA, Aspartate, D-Aspartate
Benefits:
- Supports natural testosterone production
- Enhances muscle growth and strength
- Improves athletic performance and recovery
Sources: Found naturally in protein-rich foods such as meat, eggs, and fish.
Notes: Excessive use may lead to hormonal imbalances. Short-term use (2–4 weeks) is recommended for optimal results.
References: Study on D-Aspartic Acid and Testosterone