Dandelion root is a traditional herb known for its diuretic and detoxifying properties.
It helps reduce water retention, supports liver function, and promotes digestive health.
Athletes use it to manage water weight and improve detoxification during intense training.
Synonyms: Taraxacum officinale, Lion’s Tooth
Benefits:
- Reduces water retention
- Supports liver detoxification
- Enhances digestion
Sources: Commonly found as a herbal supplement; also in teas.
Notes: May cause electrolyte imbalances if overused.
References: Dandelion Root Research