Dextrin is a carbohydrate derived from starch, commonly used as a quick energy source in sports nutrition.
It is often included in energy gels and drinks for athletes to replenish glycogen stores during intense exercise.
Dextrin is easy to digest and helps maintain energy levels during endurance activities.
Synonyms: Maltodextrin, Soluble Fiber (depending on type)
Benefits:
- Provides rapid energy
- Replenishes glycogen stores
- Supports endurance performance
Sources: Found in corn, rice, and wheat starch-based products.
Notes: Excessive intake may cause spikes in blood sugar levels.
References: Dextrin and Sports Performance