Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol found in cruciferous vegetables.
It supports healthy hormone metabolism, particularly in balancing estrogen levels. Athletes use DIM to promote muscle development and improve recovery.
Synonyms: DIM, Diindolmethane
Benefits:
- Balances hormone levels
- Supports muscle recovery
- Enhances immune function
Sources: Found in cruciferous vegetables like broccoli, kale, and cauliflower.
Notes: Excessive doses may cause headaches or gastrointestinal issues.
References: DIM and Hormone Balance