Diosmin is a flavonoid primarily found in citrus fruits.
It is known for its vascular-protective properties and is commonly used to improve blood circulation and reduce symptoms of chronic venous insufficiency.
Diosmin is also beneficial for athletes who want to prevent leg cramps and promote faster muscle recovery.
Synonyms: Citrus Flavonoid, Hesperidin Methyl Chalcone (related compound)
Benefits:
- Improves blood flow and circulation
- Reduces muscle cramps and swelling
- Supports vascular health
Sources: Found in citrus fruits such as oranges, lemons, and grapefruits.
Notes: Overuse may cause digestive discomfort.
References: Study on Diosmin and Vascular Health