Ecdysterone is a naturally occurring compound found in plants like spinach and quinoa. It is classified as a phytosteroid and is known for its anabolic and adaptogenic properties, making it popular among athletes and bodybuilders.
Ecdysterone has been shown to enhance muscle growth, improve recovery, and increase strength without the side effects associated with synthetic anabolic steroids. It works by stimulating protein synthesis and improving nutrient uptake in muscle cells.
While ecdysterone is considered safe, more research is needed to fully understand its long-term effects. It is not banned by anti-doping agencies, making it a legal alternative for performance enhancement.
Synonyms: Beta-Ecdysterone, Plant Steroid
Benefits:
- Enhances muscle growth and strength
- Improves exercise performance and recovery
- Increases protein synthesis
- Safe and legal alternative to anabolic steroids
- May reduce fatigue and stress
Sources:
- Spinach, quinoa, and other plant sources
- Ecdysterone supplements (capsules or powders)
Notes: Ecdysterone is often included in natural anabolic supplements.
References:
- Gorelick-Feldman, J., et al. (2008). Ecdysteroids elicit a rapid Ca2+ flux leading to Akt activation and increased protein synthesis in skeletal muscle cells. Steroids, 73(9-10), 928-934. DOI:10.1016/j.steroids.2008.01.019
- Isenmann, E., et al. (2019). Ecdysterone as a supplement to resistance training: a double-blind, randomized, placebo-controlled trial. Journal of the International Society of Sports Nutrition, 16(1), 3. DOI:10.1186/s12970-019-0267-x