Enzymes (Digestive) are proteins that help break down food into smaller, absorbable nutrients. Common types include amylase (for carbohydrates), protease (for proteins), and lipase (for fats). They are naturally produced by the body but can be supplemented to improve digestion and nutrient absorption.
Supplementing with digestive enzymes can be particularly beneficial for individuals with digestive disorders, food intolerances, or those who consume large meals. They may also reduce bloating, gas, and discomfort after eating.
While generally safe, excessive use of digestive enzymes may lead to dependency or imbalances in natural enzyme production.
Synonyms: Digestive Aids, Enzyme Supplements
Benefits:
- Improves digestion and nutrient absorption
- Reduces bloating and gas
- Supports gut health
- May alleviate symptoms of food intolerances
Sources:
- Enzyme supplements (capsules, tablets)
- Foods like pineapple (bromelain) and papaya (papain)
Notes:
Digestive enzymes are especially helpful for individuals with conditions like lactose intolerance or pancreatic insufficiency.
References:
- Ianiro, G., et al. (2016). Digestive enzyme supplementation in gastrointestinal diseases. Current Drug Metabolism, 17(2), 187-193. DOI: 10.2174/138920021702160114150137
- Roxas, M. (2008). The role of enzyme supplementation in digestive disorders. Alternative Medicine Review, 13(4), 307-314. PMID: 19152478