Erythritol is a sugar alcohol commonly used as a low-calorie sweetener in foods and supplements. It provides sweetness without the calories or blood sugar spikes associated with regular sugar, making it a popular choice for weight management and diabetic-friendly products.
Erythritol is absorbed in the small intestine and excreted unchanged in the urine, meaning it has minimal impact on blood sugar and insulin levels. It also does not contribute to tooth decay, making it a tooth-friendly sweetener.
While erythritol is generally well-tolerated, excessive consumption may cause digestive discomfort, such as bloating or diarrhea, in some individuals.
Synonyms: Sugar Alcohol, Natural Sweetener
Benefits:
- Low-calorie sweetener
- Does not spike blood sugar levels
- Tooth-friendly (does not cause cavities)
- Suitable for diabetics
- May aid in weight management
Sources:
- Sugar-free products (protein bars, drinks, etc.)
- Erythritol powder or granules
Notes: Erythritol is often combined with other sweeteners like stevia for a more balanced taste.
References:
- Regnat, K., et al. (2018). Erythritol as sweetener—wherefrom and whereto? Applied Microbiology and Biotechnology, 102(2), 587-595. DOI:10.1007/s00253-017-8654-1
- Munro, I. C., et al. (1998). Erythritol: an interpretive summary of biochemical, metabolic, toxicological, and clinical data. Food and Chemical Toxicology, 36(12), 1139-1174. DOI:10.1016/S0278-6915(98)00091-X