Fish oil is a dietary source of omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fats play crucial roles in cardiovascular health, brain function, and inflammation regulation.
For athletes, omega-3s from fish oil may support joint health, reduce exercise-induced inflammation, and enhance recovery. Fish oil is also linked to improved cognitive function and potential benefits in endurance performance.
It is commonly available in softgel or liquid form, often standardized to specific EPA and DHA concentrations.
Synonyms:
Omega-3 fish oil, EPA/DHA supplement
Benefits:
- Reduces exercise-induced inflammation
- Supports cardiovascular and joint health
- May improve recovery and muscle soreness
- Enhances brain and cognitive function
Sources:
Derived from fatty fish such as salmon, sardines, anchovies, and mackerel.
Observations:
Best taken with meals for absorption. Excessive intake may lead to bleeding risk or digestive discomfort. Often combined with vitamin E to prevent oxidation.
Areas of Study Related:
Cardiovascular physiology, Sports recovery, Neurobiology, Nutritional biochemistry.