Folic acid is the synthetic form of folate, a B-complex vitamin (B9) essential for DNA synthesis, red blood cell production, and energy metabolism. It is widely used in fortified foods and dietary supplements.
For active individuals, folic acid supports oxygen transport, cellular repair, and energy production, all of which are critical during and after exercise. It also plays a key role in preventing megaloblastic anemia, which can impair performance and recovery.
Folic acid is often included in multivitamins and performance formulations due to its role in supporting metabolic pathways.
Synonyms:
Vitamin B9 (synthetic), Pteroylmonoglutamic acid
Benefits:
- Supports red blood cell formation
- Aids in energy metabolism
- Helps maintain cardiovascular health
- Promotes tissue repair and cell growth
Sources:
Fortified cereals, supplements; not naturally occurring (naturally found as folate).
Observations:
Generally safe at standard doses. High doses should be monitored to avoid masking vitamin B12 deficiency. Often paired with other B vitamins in supplements.
Areas of Study Related:
Nutritional science, Hematology, Metabolism, Exercise biochemistry.