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Flaxseed oil is a plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. While ALA has to be converted into EPA and DHA in the body, it still offers anti-inflammatory and cardiovascular benefits.

In the context of physical activity, flaxseed oil supports joint health, immune function, and overall cardiovascular resilience. It is a common choice for those seeking plant-based alternatives to fish oil.

Flaxseed oil is typically offered in liquid or capsule form and is sensitive to heat and light, requiring proper storage.

Synonyms:

Linseed oil, ALA oil

Benefits:

  • Supports cardiovascular health
  • Offers anti-inflammatory properties
  • Provides a plant-based source of omega-3s
  • May aid in joint mobility and recovery

Sources:

Extracted from flaxseeds through cold pressing.

Observations:

Should be consumed fresh to avoid rancidity. Not a direct source of EPA/DHA but still beneficial in anti-inflammatory diets. May have a mild laxative effect.

Areas of Study Related:

Plant-based nutrition, Lipid metabolism, Sports health, Functional foods.