Flaxseed oil is a plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. While ALA has to be converted into EPA and DHA in the body, it still offers anti-inflammatory and cardiovascular benefits.
In the context of physical activity, flaxseed oil supports joint health, immune function, and overall cardiovascular resilience. It is a common choice for those seeking plant-based alternatives to fish oil.
Flaxseed oil is typically offered in liquid or capsule form and is sensitive to heat and light, requiring proper storage.
Synonyms:
Linseed oil, ALA oil
Benefits:
- Supports cardiovascular health
- Offers anti-inflammatory properties
- Provides a plant-based source of omega-3s
- May aid in joint mobility and recovery
Sources:
Extracted from flaxseeds through cold pressing.
Observations:
Should be consumed fresh to avoid rancidity. Not a direct source of EPA/DHA but still beneficial in anti-inflammatory diets. May have a mild laxative effect.
Areas of Study Related:
Plant-based nutrition, Lipid metabolism, Sports health, Functional foods.