Flaxseed oil is a plant-based source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that plays a role in heart health, inflammation reduction, and brain function. Unlike fish oil, flaxseed oil is suitable for vegetarians and vegans seeking omega-3 supplementation.
This oil is commonly used to promote healthy skin, reduce cholesterol levels, and support digestive health. Some studies suggest it may also have mild anti-inflammatory effects and support hormone balance in women.
Flaxseed oil is sensitive to heat and light, so it should be stored in a cool, dark place. While it is generally safe, excessive intake may cause gastrointestinal issues or interact with blood-thinning medications.
Synonyms: Linseed Oil, ALA, Omega-3 Plant Oil
Benefits:
- Promotes heart health
- Reduces inflammation
- Supports healthy skin and hair
- Aids digestion and hormone balance
Sources:
- Flaxseeds
- Flaxseed oil capsules
- Ground flaxseed (in smoothies or baked goods)
Notes:
- Avoid cooking with flaxseed oil; it is best used in cold applications.
- Excessive intake may cause diarrhea or interact with anticoagulant medications.
Reference: Flaxseed and Cardiovascular Health