Folic acid is a synthetic form of folate, a type of B vitamin (B9) essential for DNA synthesis, cell growth, and the formation of red blood cells. It plays a crucial role in preventing neural tube defects during pregnancy, making it an important nutrient for pregnant women.
Folic acid also supports cardiovascular health by helping to regulate homocysteine levels in the blood.
In addition to its critical role in fetal development, folic acid contributes to the body’s production of healthy red blood cells, reducing the risk of anemia.
It is also involved in brain health and cognitive function, particularly in aging adults. Regular intake may help reduce the risk of depression and age-related cognitive decline.
Folic acid supplements are often recommended for people with absorption issues or dietary deficiencies, as well as women planning to conceive. However, excessive consumption can mask symptoms of vitamin B12 deficiency.
Synonyms: Folate, Vitamin B9, Pteroylmonoglutamic Acid
Benefits:
- Supports DNA synthesis and cell growth
- Prevents neural tube defects during pregnancy
- Reduces the risk of anemia
- Promotes brain health and cognitive function
Sources:
- Leafy greens (spinach, kale)
- Legumes (lentils, beans)
- Fortified cereals and grains
- Liver and eggs
Notes:
- Over-supplementation may lead to digestive issues or mask vitamin B12 deficiency symptoms.
- Recommended daily intake varies by age and gender. Pregnant women require higher doses.