Ginseng (Panax Ginseng) is a traditional herbal remedy known for its adaptogenic properties, helping the body adapt to physical and mental stress. Panax ginseng, in particular, is highly regarded for enhancing energy levels, improving cognitive function, and boosting immunity.
Ginseng works by influencing the hypothalamic-pituitary-adrenal axis, which plays a key role in the body’s stress response. It contains ginsenosides—active compounds responsible for its diverse health benefits. These compounds exhibit antioxidant, anti-inflammatory, and neuroprotective effects.
Athletes and fitness enthusiasts often use ginseng to improve endurance and reduce fatigue, while those seeking mental clarity appreciate its ability to enhance memory and focus.
Synonyms: Panax Ginseng, Asian Ginseng, Korean Ginseng
Benefits:
- Increases energy and stamina
- Enhances mental focus and memory
- Supports immune function
- Reduces stress and fatigue
Sources: Ginseng root extract, herbal teas, capsules
Notes: May cause insomnia or headaches in high doses. Avoid using before bedtime.
References: Study on the adaptogenic effects of ginseng