Korean Ginseng (Panax ginseng) is a well-known adaptogenic herb used to promote vitality, endurance, and stress resilience. In supplements, it is typically used to support physical stamina, cognitive function, and immune health—attributes particularly beneficial to those who lead active lifestyles.
Its primary active compounds, ginsenosides, interact with the body’s hormonal and nervous systems to promote homeostasis, enhance energy production, and reduce fatigue. It may also support blood circulation, which can benefit oxygen delivery during exercise.
Korean Ginseng is often found in pre-workout or vitality-enhancing supplements and is associated with long-term use to build resilience rather than acute stimulation.
Synonyms:
Panax ginseng, Asian ginseng, red ginseng
Benefits:
- Enhances energy and reduces fatigue
- Supports endurance and recovery
- May improve mental clarity and mood
- Strengthens immune function
Sources:
Root of the Panax ginseng plant, native to Korea and northeastern China.
Observations:
Common in capsules, extracts, and energy formulas. May interact with stimulant-containing products or medications; use cautiously in combination with other adaptogens.
Areas of Study Related:
Adaptogen research, Herbal pharmacology, Sports nutrition.