Grape seed extract is derived from the seeds of grapes and is packed with antioxidants, particularly oligomeric proanthocyanidins (OPCs). It is known for supporting cardiovascular health, reducing oxidative stress, and improving circulation.
This extract also helps maintain healthy skin and promotes collagen production, making it popular in beauty and anti-aging supplements. Its anti-inflammatory properties can benefit athletes by reducing exercise-induced muscle damage and accelerating recovery.
Recent studies suggest that grape seed extract may also help reduce blood pressure and protect against chronic diseases caused by oxidative stress.
Synonyms: Vitis vinifera Extract, OPCs
Benefits:
- Supports cardiovascular health
- Enhances circulation and reduces swelling
- Promotes healthy skin and collagen production
- Provides powerful antioxidant protection
Sources: Grape seeds, capsules, powders
Notes: May interact with blood-thinning medications; consult a healthcare provider if taking such medications.
References: Study on grape seed extract and cardiovascular health