Indian Frankincense, also known as Boswellia serrata, is a resin extracted from the Boswellia tree, traditionally used in Ayurvedic medicine for its anti-inflammatory properties. In the context of dietary supplements, it has gained popularity for supporting joint health and reducing inflammation, particularly for physically active individuals and athletes dealing with exercise-induced joint discomfort.
Its bioactive components, especially boswellic acids, are known to inhibit certain enzymes that contribute to inflammation in the body. This makes it potentially useful for managing chronic conditions or aiding recovery after intense training sessions. Indian Frankincense is commonly included in joint-support supplements and recovery formulas.
Sinônimos:
Boswellia serrata, Salai guggul
Benefits:
- May reduce joint inflammation and discomfort
- Supports mobility and flexibility
- Helps manage exercise-induced pain and stiffness
- May aid in recovery for individuals with high physical demands
Sources:
Found in the resin of the Boswellia serrata tree, native to India and parts of the Middle East.
Observations:
Typically used in capsule or extract form in supplements. Standardized extracts contain specific percentages of boswellic acids. Possible mild gastrointestinal discomfort may occur with excessive intake. Can be used in combination with other anti-inflammatory compounds like curcumin.
Related Fields of Study:
Exercise Physiology, Nutritional Biochemistry, Pharmacognosy, Sports Medicine