Indian frankincense, also known as Boswellia serrata, is a resin extract used in traditional Ayurvedic medicine for its anti-inflammatory and joint-supporting properties. It is often included in supplements aimed at reducing inflammation, improving joint mobility, and supporting overall joint health.
Boswellia serrata is particularly popular among individuals with arthritis or other inflammatory conditions. It is also being studied for its potential to support respiratory health and reduce symptoms of asthma. This natural remedy is available in capsule or extract form.
While generally safe, excessive use of Boswellia serrata may cause mild digestive discomfort. It is important to follow recommended dosages and consult a healthcare professional before use.
Synonyms: Boswellia serrata, Indian olibanum
Benefits:
- Reduces inflammation and supports joint health
- Improves joint mobility and flexibility
- May support respiratory health
- Provides anti-inflammatory benefits
- Supports overall well-being
Sources: Boswellia serrata supplements, herbal extracts.
Notes: Avoid excessive use to prevent digestive discomfort. Consult a healthcare professional before use.
References: Boswellia serrata and inflammation