Inositol, often referred to as vitamin B8, is a carbohydrate compound that plays a key role in cell signaling, insulin sensitivity, and neurotransmitter function. It is commonly used to support mental health, particularly in managing conditions like anxiety, depression, and polycystic ovary syndrome (PCOS). Inositol is also known for its role in improving insulin sensitivity and supporting metabolic health.
This compound is naturally found in foods such as fruits, beans, grains, and nuts. In supplement form, inositol is available as myo-inositol or D-chiro-inositol, often used in combination for enhanced benefits. It is particularly popular among individuals seeking natural support for mental well-being and hormonal balance.
Inositol is generally well-tolerated, but high doses may cause mild side effects such as nausea or dizziness. It is recommended to start with lower doses and gradually increase as needed.
Synonyms: Myo-inositol, D-chiro-inositol, vitamin B8
Benefits:
- Supports mental health and reduces anxiety
- Improves insulin sensitivity and metabolic health
- Aids in managing PCOS symptoms
- Enhances neurotransmitter function
- Promotes hormonal balance
Sources: Fruits, beans, grains, nuts, inositol supplements.
Notes: Start with lower doses to minimize potential side effects. Consult a healthcare professional for personalized advice.
References: Inositol and mental health