Jamaican sorrel (Hibiscus sabdariffa), also known as roselle, is a flowering plant used in traditional medicine for its high vitamin C content and antioxidant properties. It is commonly used in dietary supplements to support immune function, lower blood pressure, and promote healthy skin.
For athletes, Jamaican sorrel may help reduce oxidative stress and inflammation, aiding in faster recovery. Its diuretic properties can also support hydration and electrolyte balance during intense workouts.
Excessive consumption may lead to stomach upset or interact with blood pressure medications. Consult a healthcare provider before use.
Synonyms: Hibiscus sabdariffa, roselle, red sorrel
Benefits:
- Boosts immune function
- Supports cardiovascular health
- Promotes healthy skin and hydration
Sources: Found in herbal teas, immune-boosting supplements, and skincare products.
Notes: Avoid if taking antihypertensive medications.
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