Jasmine extract is derived from the flowers of the jasmine plant, primarily Jasminum officinale. It is commonly used in traditional medicine and aromatherapy for its calming and soothing properties. In dietary supplements, jasmine extract is often included for its potential antioxidant and anti-inflammatory benefits, which can support overall health and well-being.
Recent studies suggest that jasmine extract may help reduce stress and anxiety, making it a popular ingredient in supplements aimed at promoting mental clarity and relaxation. Additionally, its antioxidant properties may help combat oxidative stress, which is beneficial for individuals engaging in intense physical activities.
While jasmine extract is generally considered safe, excessive consumption may lead to mild digestive discomfort or allergic reactions in sensitive individuals. It is important to follow recommended dosages and consult a healthcare professional if unsure.
Synonyms: Jasminum officinale extract, jasmine flower extract
Benefits:
- Supports relaxation and stress reduction
- Provides antioxidant properties
- May improve mental clarity and focus
Sources: Jasmine extract can be found in herbal supplements, teas, and stress-relief formulations.
Notes: Avoid excessive use, especially if pregnant or nursing. Consult a healthcare provider before use.
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