Jasmine green tea is a blend of green tea leaves and jasmine flowers, known for its calming aroma and health benefits. It is rich in catechins and polyphenols, which support weight management, improve mental clarity, and boost metabolism.
For fitness enthusiasts, jasmine green tea may enhance fat burning and provide a gentle energy boost without the jitters associated with caffeine. It also supports hydration and recovery due to its antioxidant content.
Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.
Synonyms: Green tea with jasmine, jasmine-infused green tea
Benefits:
- Supports weight management
- Boosts metabolism and fat burning
- Improves mental clarity and focus
Sources: Available in tea bags, capsules, and weight loss supplements.
Notes: Limit intake if sensitive to caffeine.
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