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Krill oil is an omega-3-rich oil extracted from Antarctic krill (Euphausia superba), a small crustacean. Unlike fish oil, krill oil’s omega-3 fatty acids (EPA and DHA) are bound to phospholipids, which may enhance absorption and cellular uptake.

Krill oil also contains astaxanthin, a potent antioxidant that may help combat exercise-induced oxidative stress. For physically active individuals, omega-3s support cardiovascular health, reduce inflammation, and aid in joint and muscle recovery.

Krill oil is often used in softgel form and marketed as a cleaner, more bioavailable alternative to traditional fish oil supplements.

Synonyms:

Euphausia oil, Antarctic krill extract.

Benefits:

  • Provides omega-3s for heart, brain, and joint health
  • May reduce exercise-related inflammation
  • Supports recovery and cardiovascular endurance
  • Contains antioxidant astaxanthin

Sources:

Extracted from Antarctic krill via cold-processing methods.

Observations:

Typically found in softgel capsules. May cause mild gastrointestinal effects in some users. Individuals with shellfish allergies should avoid it.

Areas of Study Related:

Nutritional biochemistry, Inflammation research, Cardiovascular health.