Jasmine green tea is green tea that has been scented with jasmine blossoms, combining the benefits of green tea catechins and the calming aroma of jasmine. It is used in supplements to support energy, metabolism, and antioxidant defenses.
Catechins in green tea, especially epigallocatechin gallate (EGCG), act to enhance fat oxidation and protect against oxidative stress during exercise. The calming effects of jasmine may help reduce exercise-induced stress and improve mental focus.
It offers a balanced solution for athletes looking for natural energy support without the overstimulation often associated with synthetic stimulants.
Synonyms:
Jasmine-Scented Green Tea
Benefits:
- Boosts metabolism and fat oxidation
- Provides powerful antioxidant support
- Promotes relaxation and mental clarity
- May aid endurance performance
Sources:
Made by infusing green tea leaves with jasmine flowers.
Observations:
Often found in powdered drink supplements and metabolism boosters. Contains natural caffeine; excessive intake may cause jitteriness.
Areas of Study Related:
Metabolic Health Research, Exercise Physiology, Nutritional Biochemistry, Stress and Performance Science.