Jicama root (Pachyrhizus erosus) is a starchy tuber rich in dietary fiber, vitamins, and minerals. It is often used in dietary supplements to support digestive health, promote weight loss, and regulate blood sugar levels.
For fitness enthusiasts, jicama root can be a valuable addition to a balanced diet due to its low calorie content and high fiber, which helps maintain satiety and supports gut health. It is also a good source of prebiotics, which nourish beneficial gut bacteria.
Excessive consumption of jicama root may cause bloating or gas due to its high fiber content. It is best to introduce it gradually into the diet.
Synonyms: Pachyrhizus erosus, Mexican yam bean
Benefits:
- Supports digestive health
- Promotes weight loss and satiety
- Regulates blood sugar levels
Sources: Available in fiber supplements, weight management products, and digestive health formulas.
Notes: Ensure proper hydration when consuming high-fiber supplements.
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