Kelp is a type of brown seaweed rich in essential vitamins, minerals, and antioxidants. It is a natural source of iodine, which is crucial for thyroid function and metabolism regulation. Kelp is often used as a dietary supplement to support overall health and wellness.
In addition to iodine, kelp contains calcium, magnesium, iron, and potassium, making it a nutrient-dense addition to any diet. It is also a source of alginate, a fiber that may help promote satiety and support digestive health.
While kelp is generally safe, excessive consumption can lead to iodine toxicity, which may disrupt thyroid function. It is important to monitor intake and consult a healthcare provider if you have thyroid conditions.
Synonyms: Seaweed, brown algae, Ascophyllum nodosum
Benefits:
- Supports thyroid health and metabolism.
- Provides essential vitamins and minerals.
- Promotes digestive health and satiety.
- May aid in weight management.
- Offers antioxidant properties.
Sources: Available in capsule, powder, or dried form from health food stores and online retailers.
Notes: Kelp supplements should be sourced from clean waters to avoid contamination with heavy metals.
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